Weigh In record (no journal entry) for 25 February 2024
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1237 kcal
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Fat: 39.29g | Prot: 35.16g | Carb: 176.52g.
Breakfast: Fage Yogurt, Aldi Super Berry Granola. Lunch: Subway Double Chocolate Cookie. Dinner: Sainsbury's Little Gem Lettuce, Cucumber (with Peel) , Paprika , Asda Mixed Baby Leaf Salad, Red Onions, Lidl King Prawns, Garlic , Morrisons White Potatoes. more...
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losing 7.0 lb a week
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