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Happy Sunday 🤗
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192.9 lb
Lost so far: 6.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1014 kcal
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Fat: 28.82g | Prot: 56.66g | Carb: 110.55g.
Breakfast: Kaffee mit Milch, Eggelbusch Pfeffer-Salami, Wasa Rustikal, Kaffee mit Milch. Lunch: Beste Ernte Spargelabschnitte, Gut & Günstig Kichererbsen Naturell. Dinner: Globus Hausmacher Bratwurst, Brothaus Roggenbeck. more...
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losing 3.1 lb a week
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