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p$m
Journal
24 Feb 24
p$m's Journal, 24 February 2024
p$m's Profile
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I had a feeling it was going up after yesterday. Try fasting again today.
148.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2024:
1144 kcal
Fat: 76.29g | Prot: 13.24g | Carb: 101.51g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Golden Taste Eggplant Babaganush, Crunchmaster Multi-Grain Crackers, Red Sweet Pepper.
Snacks/Other:
Kirkland Signature Roasted Seasoned Seaweed, Edamame, Brazil Nuts, Walnut Halves & Pieces.
more...
2144 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 9.8 lb a week
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