Weigh In record (no journal entry) for 23 February 2024
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1724 kcal
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Fat: 69.04g | Prot: 61.03g | Carb: 223.27g.
Breakfast: Apples, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Long Rice Noodles, Applesauce Unsweetened. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Wegmans Zucchini Noodles, Mashed Potato, Meat Loaf. Snacks/Other: Coffee Bean Vanilla Ice Blended - 12 oz, Absolutely Gluten Free Raw Coconut Chews, Trader Joe's Crumbled Feta with Mediterranean Herbs, Coffee. more...
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losing 7.0 lb a week
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