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p$m
Journal
23 Feb 24
p$m's Journal, 23 February 2024
p$m's Profile
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Steady…hold it…
147.2 lb
Lost so far:
1.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2024:
991 kcal
Fat: 41.23g | Prot: 29.82g | Carb: 125.28g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Oreo Sandwich Cookies - 100 Calorie Snack Packs, Crunchmaster Multi-Grain Crackers, Egg, Red Sweet Pepper, Hannaford Asparagus Spears.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1868 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Yoga - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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