Weigh In record (no journal entry) for 23 February 2024
|
131.0 lb
Lost so far: 36.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
1068 kcal
|
Fat: 17.47g | Prot: 111.00g | Carb: 111.39g.
Breakfast: Becel Vital Omega 3, Lidl Eiweißbrot, Äpfel. Lunch: Möhren, Corny Free Schoko, Milbona High Protein Quark-Joghurt Creme Kokos, Äpfel. Dinner: Aldi Himbeeren Tiefgefroren, Milbona Speisequark Magerstufe. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalypso Ocean's weight history
|