Weigh In record (no journal entry) for 23 February 2024
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1141 kcal
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Fat: 41.14g | Prot: 35.94g | Carb: 151.87g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Birds Eye Steam Fresh Family Favourite Mix. Dinner: Asda Chosen By You Garlic Bread Pizza, Tesco Stonebaked Margherita Pizza. Snacks/Other: Kit Kat 4 Finger. more...
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steady weight
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