Weigh In record (no journal entry) for 23 February 2024
|
143.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
989 kcal
|
Fat: 46.90g | Prot: 32.56g | Carb: 108.47g.
Breakfast: Gut & Günstig Walnüsse, Banane, Alnatura Haferflocken, Alpro Mehr Frucht Ananas Passionsfrucht. Lunch: Banane. Snacks/Other: Fettreduzierter Milchkaffee. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ines-h's weight history
|