Weigh In record (no journal entry) for 23 February 2024
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193.8 lb
Lost so far: 5.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1779 kcal
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Fat: 84.04g | Prot: 127.97g | Carb: 126.24g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Hähnchenbrust, Trader Joe's Röstzwiebeln, Blumenkohl, Gut & Günstig Deutsche Markenbutter, Leimer Semmelbrösel. Dinner: McDonald's 9 Chicken McNuggets, Maggi Noodle Cup Chili. Snacks/Other: Äpfel. more...
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losing 6.2 lb a week
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