Weigh In record (no journal entry) for 22 February 2024
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194.7 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1560 kcal
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Fat: 88.76g | Prot: 78.57g | Carb: 79.78g.
Breakfast: Kaffee mit Milch. Lunch: Belegtes Brötchen. Dinner: Gut & Günstig Geflügelfleischwurst. Snacks/Other: Bayreuther Bierbrauerei Hell. more...
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losing 3.1 lb a week
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