Weigh In record (no journal entry) for 21 February 2024
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314.0 lb
Lost so far: 96.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1488 kcal
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Fat: 50.67g | Prot: 89.20g | Carb: 165.62g.
Breakfast: Tesco Medium Eggs, Tesco Cooking Bacon, Utterly Butterly Utterly Butterly Lightly, Hovis Wholemeal Bread. Lunch: Morrisons Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Farmfoods Baby Carrots. Dinner: Warburtons Wholemeal Bread (Medium), By Sainsbury's Stamford Street Pork Sausages, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Snacks/Other: Asda Sweet & Delicate Conference Pears, Semi-Skimmed Milk, Black Tea. more...
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gaining 1.6 lb a week
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