Weigh In record (no journal entry) for 21 February 2024
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1344 kcal
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Fat: 39.08g | Prot: 55.56g | Carb: 116.93g.
Breakfast: Kaffee mit Milch. Lunch: Snack Time Rinderragout mit Nudeln. Dinner: Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Snacks/Other: Rheinhessen Silvaner Trocken, Gekochtes Ei, Äpfel. more...
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gaining 4.6 lb a week
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