Weigh In record (no journal entry) for 20 February 2024
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1675 kcal
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Fat: 65.31g | Prot: 84.69g | Carb: 184.91g.
Breakfast: Maple Syrup, Fried Egg, Tea (Brewed), Against the Grain Gluten Free Baguette. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Broccoli. Dinner: Golden Corral BBQ Beef Ribs, Boneless, Doc Green's Sauteed Veggies, Mashed Potato, Tea (Brewed). Snacks/Other: Apples, Trader Joe's Crumbled Feta with Mediterranean Herbs, Coffee, Absolutely Gluten Free Raw Coconut Chews. more...
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losing 7.0 lb a week
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