Weigh In record (no journal entry) for 20 February 2024
|
194.4 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
1304 kcal
|
Fat: 22.03g | Prot: 85.16g | Carb: 161.84g.
Lunch: Nudeln (Gekocht), Maredo Putensteak Natur (200g). Dinner: Chili Con Carne, Gut & Günstig Delikatess Lachsschinken, Wasa Rustikal, Maggi Magic Asia Instant Nudel Snack Ente. Snacks/Other: Augustiner Helles, Gurke (Geschält), Äpfel. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triLaWi's weight history
|