Weigh In record (no journal entry) for 20 February 2024
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194.4 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1304 kcal
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Fat: 22.03g | Prot: 85.16g | Carb: 161.84g.
Lunch: Nudeln (Gekocht), Maredo Putensteak Natur (200g). Dinner: Chili Con Carne, Gut & Günstig Delikatess Lachsschinken, Wasa Rustikal, Maggi Magic Asia Instant Nudel Snack Ente. Snacks/Other: Augustiner Helles, Gurke (Geschält), Äpfel. more...
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losing 9.3 lb a week
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