Weigh In record (no journal entry) for 19 February 2024
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149.9 lb
Lost so far: 17.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2302 kcal
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Fat: 103.62g | Prot: 118.08g | Carb: 236.38g.
Breakfast: Suco de Couve com Limão, Mamão Papaia, Ovo, Pilão Café, Claybom Margarina com Sal. Lunch: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Friboi Fígado de Boi Grelhado, Sadia Linguiça Fininha, Arroz Branco (Cozido), Carioca Feijão Cozido, Laranjas. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Mel, Granola, Banana Caturra, Growth Supplements Whey Protein 80% Concentrado, Iogurte Natural (Leite Integral), Itambé Leite em Pó Desnatado, Flormel Creme de Avelã com Cacau. more...
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gaining 0.1 lb a week
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