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20.7t 36.5m 6v 21o
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181.2 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1113 kcal
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Fat: 17.92g | Prot: 49.74g | Carb: 188.03g.
Dinner: Barilla Rotini Pasta, Onions, White Rice (Long-Grain), Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, Ground Beef (70% Lean / 30% Fat), Zucchini. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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losing 1.5 lb a week
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