Weigh In record (no journal entry) for 19 February 2024
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1468 kcal
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Fat: 53.99g | Prot: 53.53g | Carb: 198.27g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Aldi Himbeeren Tiefgefroren, Passionsfrucht, Äpfel. Lunch: Banane, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Snickers Mini Snickers, GutBio Weidekäse, The Vegan Cow Haferblock, Vollkornbrot. Dinner: Aldi Tortilla Wraps, Gemüsebrühe, Olivenöl, Knoblauch, Kurkuma, Sanchon Garam Masala, Alnatura Gelbe Linsen, Sanchon Currypaste Red Thai, Chinakohl (Bok-Choy, Pak-Choi), Rote Zwiebeln, Ingwer, Kokosmilch. more...
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gaining 3.1 lb a week
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