Weigh In record (no journal entry) for 19 February 2024
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195.8 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1197 kcal
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Fat: 37.80g | Prot: 63.54g | Carb: 119.16g.
Breakfast: Kaffee mit Milch. Lunch: Paul Heumann Matzen, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Dinner: Chili Con Carne. Snacks/Other: Wasa Rustikal, Bayreuther Bierbrauerei Hell, Äpfel, Gekochtes Ei. more...
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losing 10.8 lb a week
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