Weigh In record (no journal entry) for 19 February 2024
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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3083 kcal
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Fat: 136.88g | Prot: 164.79g | Carb: 293.98g.
Breakfast: Callowfit Curry Ketchup, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Callowfit Curry Ketchup, Ja! Garnelen A La Provence, Abraham Schwarzwälder Schinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Banane, Ja! Mignon Waffeln. more...
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steady weight
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