Weigh In record (no journal entry) for 18 February 2024
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1693 kcal
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Fat: 71.07g | Prot: 129.95g | Carb: 108.24g.
Breakfast: Spiegelei, Edeka Mehrkornbrot, Kaffee mit Milch. Lunch: Butter, Weiße Champignons (Gebraten), Rosenkohl (Gefroren), Juwel Minutenschnitzel. Dinner: Don Enrico Wrap Tortillas (40g), Nothwang Delikatess Wienerle, Aldi Ungarische Salami, Gut & Günstig Gouda Leicht Gerieben. Snacks/Other: Bayreuther Bierbrauerei Hell, Edeka Babykarotten, Gekochtes Ei, Gekochtes Ei, Kaffee mit Milch. more...
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gaining 0.5 lb a week
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