Weigh In record (no journal entry) for 17 February 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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3963 kcal
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Fat: 129.84g | Prot: 135.38g | Carb: 546.29g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Ja! Schwarzwälder Schinken . Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Ammerländer Kernschinken, Callowfit Sweety Chili, REWE Rindfleisch Frikadellen . Snacks/Other: Jever Fun, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, ESN Electrolytes pro, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, Babydream Apfel, Aprikose & Mango, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, PowerBar Powergel Lemon-Lime. more...
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4211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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