icemyth's Journal, 15 February 2024

217.5 lb Lost so far: 28.8 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

815 kcal

Fat: 21.97g | Prot: 58.60g | Carb: 96.64g.   Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes , Tesco Skimmed Milk, Espresso Coffee, Tea with Skimmed Milk. Lunch: Total Greek Yoghurt, Crussh Fresh Carrot Juice, Tea with Skimmed Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk. more...

2652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...