Weigh In record (no journal entry) for 15 February 2024
|
172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
3232 kcal
|
Fat: 167.04g | Prot: 142.36g | Carb: 286.14g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Kaufland Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Dinner: Ja! Schwarzwälder Schinken . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Isostar Hydrate & Perform, Biscotto Schweinsöhrchen, Cappuccino, Ja! Mignon Waffeln, REWE Beste Wahl Danish Buttercookies, Espresso. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|