Weigh In record (no journal entry) for 13 February 2024
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139.8 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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255 kcal
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Fat: 8.74g | Prot: 11.09g | Carb: 32.06g.
Breakfast: Mühlenhof Putenbrust, REWE Bio Kräuter-Frischkäse, Brot, Brot, Alpro Barista Mandel , REWE Bio Fettarme H-Milch 1,5%, Kaffee. more...
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gaining 3.1 lb a week
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