Weigh In record (no journal entry) for 14 February 2024
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219.0 lb
Lost so far: 21.3 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1100 kcal
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Fat: 27.47g | Prot: 73.99g | Carb: 144.31g.
Breakfast: Quarki Vanille. Lunch: DM Bio Chiasamen, Veganz Kakao-Nibs, Blutorange, Chiquita Banane, Andechser Natur Fettarmer Bio-Jogurt Mild. Dinner: Culinea Safari-Nuggets, REWE Schweizer Weckli, Mr. Lowcarb Honig Senf Dressing, Sea Bear King Prawns Garnelen, Rote Paprika, Five Guys Eisbergsalat, Gurke (mit Schale), Mais, Kirschtomaten, Gekochtes Ei, Rucola , Thunfisch. more...
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losing 5.4 lb a week
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