Weigh In record (no journal entry) for 13 February 2024
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1225 kcal
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Fat: 39.33g | Prot: 76.97g | Carb: 145.49g.
Breakfast: Requeijão, Laranja Pêra, Walmart Queijo Mussarela, Frango Desfiado, Wickbold Rap10 Integral. Dinner: Parati Flay Gourmet Churrasco, Danone Danoninho, Maizena Biscoito Integral Cacau, Batavo Iogurte Pense Zero Pedaços Morango, Banana Prata, Maçã. Snacks/Other: Brócolis Cozido, Laranja Pêra, Ovo Cozido. more...
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losing 7.7 lb a week
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