Weigh In record (no journal entry) for 20 May 2015
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194.0 lb
Lost so far: 33.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1584 kcal
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Fat: 42.58g | Prot: 78.17g | Carb: 219.13g.
Breakfast: Suco de Limão, Molico Iogurte Light Morango, Sadia Peito de Peru Light, Pão Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos, Pele e Carne da Asa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Longo, Cozido). Dinner: Bolo de Macaxeira, Sadia Peito de Peru Light, St. Marche Pão Francês Integral. more...
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2821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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