Weigh In record (no journal entry) for 12 February 2024
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169.1 lb
Lost so far: 17.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1388 kcal
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Fat: 62.51g | Prot: 70.84g | Carb: 136.74g.
Breakfast: Danone Danoninho. Lunch: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Elma Chips Batata Palha Tradicional, Fricassê de Frango. Dinner: Maizena Biscoito Integral de Cacau , Danone Danoninho, Banana Prata, Batavo Iogurte Pense Zero Pedaços Morango, Maçã. Snacks/Other: Ovo Frito, Laranja Pêra. more...
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losing 1.5 lb a week
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