Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
11 Feb 24
p$m's Journal, 11 February 2024
p$m's Profile
< Previous Entry
|
Next Entry >
Still hereā¦ more water I guess
148.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2024:
1124 kcal
Fat: 44.35g | Prot: 20.58g | Carb: 161.13g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Combos Nacho Cheese Pretzel, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2225 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history