Weigh In record (no journal entry) for 11 February 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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3661 kcal
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Fat: 181.27g | Prot: 168.83g | Carb: 326.75g.
Breakfast: Ja! Schwarzwälder Schinken , REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Schwarzwälder Schinken . Dinner: Abraham Schinkenspeck, VICI Surimi In Garnelenform, Callowfit Curry Ketchup, Spiegelei, Butcher's Burger Irish Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure L-Glutamine Powder, Babydream Apfel, Aprikose & Mango , Isostar Hydrate & Perform, DM Mivolis Magnesium-Citrat, PowerBar Powergel Lemon-Lime. more...
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3036 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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