Weigh In record (no journal entry) for 10 February 2024
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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3271 kcal
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Fat: 115.12g | Prot: 155.17g | Carb: 394.06g.
Breakfast: Papaya, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Banane, Thunfisch in Wasser (Konserviert), REWE Tagliatelle. Dinner: Abraham Ammerländer Kernschinken, Thunfisch in Wasser (Konserviert), REWE Tagliatelle, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, PowerBar Powergel Lemon-Lime. more...
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losing 7.7 lb a week
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