icemyth's Journal, 09 February 2024

220.0 lb Lost so far: 26.3 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 28.66g | Prot: 52.84g | Carb: 126.12g.   Breakfast: Quaker Oat So Simple Banana, Tea with Skimmed Milk. Lunch: Tangerine, Tea with Skimmed Milk. Dinner: Chicken Curry, Brown Rice, Sharwood's Poppadoms. Snacks/Other: Crussh Fresh Carrot Juice, Espresso Coffee. more...

2745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...