Weigh In record (no journal entry) for 09 February 2024
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145.1 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2114 kcal
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Fat: 127.05g | Prot: 75.02g | Carb: 167.81g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Fol Epi Classic, Edeka Dinkelbrötchen . Lunch: Fettreduzierter Milchkaffee, Banane. Dinner: Fol Epi Classic, Alpro Mehr Frucht Ananas Passionsfrucht. Snacks/Other: Merci Lovelies. more...
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gaining 0.7 lb a week
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ines-h's weight history
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