Weigh In record (no journal entry) for 09 February 2024
|
172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
2867 kcal
|
Fat: 130.87g | Prot: 150.66g | Carb: 270.39g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, Papaya, Abraham Ammerländer Kernschinken. Dinner: REWE Bio Reiswaffeln Joghurt, Abraham Schwarzwälder Schinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Espresso, REWE Beste Wahl Danish Buttercookies. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|