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I have to remind myself everyday, consistency, consistency, consistency...
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183.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1481 kcal
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Fat: 69.41g | Prot: 67.16g | Carb: 149.46g.
Breakfast: Sugar, Coffee, Yum Yum Smooth Peanut Butter, SPAR Quick Cooking Oats. Lunch: Beef Curry. Dinner: Boerewors, Breaded Chicken Patty, Fillet or Tenders, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Nectarines , Pears , Apples . more...
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losing 1.1 lb a week
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