Weigh In record (no journal entry) for 08 February 2024
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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3607 kcal
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Fat: 193.48g | Prot: 163.69g | Carb: 301.24g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl , Abraham Schwarzwälder Schinken. Dinner: Abraham Serrano Schinken , Butcher's Burger Irish Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Berliner, Banane, REWE Beste Wahl Danish Buttercookies. more...
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steady weight
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