Weigh In record (no journal entry) for 07 February 2024
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140.9 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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512 kcal
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Fat: 20.30g | Prot: 25.35g | Carb: 58.58g.
Breakfast: Äpfel, Kaffee. Lunch: Gekochtes Ei, Gekochtes Ei, REWE Bio Fettarme H-Milch 1,5%, Äpfel. Snacks/Other: Rügenwalder Mühle Veganer Schinkenspicker, Vollkornbrot. more...
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losing 0.8 lb a week
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