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p$m
Journal
07 Feb 24
p$m's Journal, 07 February 2024
p$m's Profile
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Holding steady … better than going up
148.0 lb
Lost so far:
0.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2024:
911 kcal
Fat: 40.00g | Prot: 44.75g | Carb: 102.43g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Fusia Pork Wonton Soup, Beef Noodle Soup (Home Recipe), Pop Secret Movie Theater Butter Popcorn, Red Sweet Pepper.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
2122 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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