Weigh In record (no journal entry) for 18 May 2015
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197.6 lb
Lost so far: 26.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2123 kcal
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Fat: 89.92g | Prot: 96.40g | Carb: 293.16g.
Breakfast: Tea with Milk, Bananas. Lunch: Tesco Classic Beef Dinner, Tea with Milk. Dinner: Tesco Salad Cream, Tesco Salad Cream, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad, Bananas, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (33g). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Swizzels Matlow Rainbow Drops, Swizzels Matlow Rainbow Drops. more...
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2271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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