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p$m
Journal
05 Feb 24
p$m's Journal, 05 February 2024
p$m's Profile
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Fighting it. Guess last night was too much salt again.
149.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2024:
791 kcal
Fat: 23.03g | Prot: 38.90g | Carb: 110.02g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Assi Vegetable Dumplings, Noodle Soup, Fusia Pork Wonton Soup.
Snacks/Other:
Meijer Brazil Nuts.
more...
2186 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 8.4 lb a week
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