ferebello fe's Journal, 04 February 2024

193.8 lb Lost so far: 44.3 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 47.27g | Prot: 56.83g | Carb: 191.89g.   Breakfast: Tirolez Creme de Ricota Light, Adria Folhata Sabor Manteiga. Lunch: Sadia Peito de Peru Defumado (40g), Ameixas, Xandô Suco de Laranja, Pão Francês, Sadia Mussarela. Dinner: Coxinha de Festa. Snacks/Other: Maçãs Fuji. more...

2464 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...