Weigh In record (no journal entry) for 05 February 2024
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1296 kcal
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Fat: 57.78g | Prot: 27.72g | Carb: 164.83g.
Lunch: Marks & Spencer Lemon Drizzle Cake, Morrisons Thin Sliced Cooked Ham, Clover Clover Spread, Sheldon's Oven Bottom Muffins, White Grapes, Walkers Cheese & Onion Crisps (25g), Danone Oykos Salted Caramel. Dinner: Nutella B-Ready, By Sainsbury's Buttermilk Pancakes. more...
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gaining 0.1 lb a week
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