Weigh In record (no journal entry) for 05 February 2024
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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624 kcal
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Fat: 22.64g | Prot: 28.88g | Carb: 78.66g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Toasted White Bread , Bolognese. Snacks/Other: Coffee. more...
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steady weight
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Willie Gallacher's weight history
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