Weigh In record (no journal entry) for 05 February 2024
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294.3 lb
Lost so far: 28.4 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2275 kcal
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Fat: 82.17g | Prot: 177.62g | Carb: 177.65g.
Lunch: Tomatoes, Woolworths Thin Traditional Boerewors, Fried Egg with Fat, Stork Country Spread Medium Fat, Albany Thick Slice White Bread. Dinner: Garden salad, Fatti's & Moni's Macaroni, beef mince (bolognese). Snacks/Other: Tasty Treats Cheezy Bites, Trigz Crunchy Popped Chips, Brandy and coke zero, Biltong, Coffee. more...
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losing 1.8 lb a week
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