Weigh In record (no journal entry) for 05 February 2024
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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3566 kcal
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Fat: 167.72g | Prot: 194.64g | Carb: 311.45g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Erdbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: REWE Bio Reiswaffeln Joghurt, Abraham Serrano Schinken , Knorr Fix für Jäger-Schnitzel, REWE Beste Wahl Braune Champignons, REWE Hähnchenschnitzel, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Ja! Hamburger aus Rindfleisch. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Cappuccino, Delacre Tea Time, Delacre Tea Time. more...
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losing 4.6 lb a week
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