Weigh In record (no journal entry) for 04 February 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1186 kcal
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Fat: 26.52g | Prot: 137.66g | Carb: 90.59g.
Breakfast: Qualy Margarina, Pão Francês, Ovo Frito sem Gordura. Lunch: Hortifruti Cebola Crua, In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Red Bull The Melancia Edition . Dinner: Cebolas Maduras Cozidas, Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 3.1 lb a week
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