Didn’t get to eat just fruit yesterday to offset the overnight gain but kept drinking lots of water even when I didn’t want it. It helped.
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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974 kcal
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Fat: 42.46g | Prot: 42.90g | Carb: 106.77g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Publix Fried Chicken Wing, Circle K Egg Roll Pork Vegetable, Bibigo Steamed Dumplings. Snacks/Other: Meijer Brazil Nuts. more...
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losing 8.4 lb a week
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