Weigh In record (no journal entry) for 04 February 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2715 kcal
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Fat: 147.22g | Prot: 125.63g | Carb: 208.83g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Sambal Oelek, REWE Rindfleisch Frikadellen , Abraham Bauernschinken, Spiegelei, Ja! Hamburger aus Rindfleisch. Dinner: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Ja! Hamburger aus Rindfleisch. Snacks/Other: Isostar Hydrate & Perform, REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder. more...
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2293 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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