Weigh In record (no journal entry) for 03 February 2024
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1305 kcal
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Fat: 63.75g | Prot: 46.64g | Carb: 143.16g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Home Fries, IHOP Omelette, Tea (Brewed), Philadelphia Original Cream Cheese, Trader Joe's Gluten Free Plain Bagel. Snacks/Other: The GFB Gluten Free Bites, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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