Friday night without beer or pizza makes a big difference
|
182.5 lb
Lost so far: 7.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
406 kcal
|
Fat: 5.19g | Prot: 9.42g | Carb: 86.01g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Bananas , Pears . more...
|
losing 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willie Gallacher's weight history
|